Daily Fat Intake Calculator
Calculate your recommended daily fat intake based on your personal metrics and goals.
Understanding Daily Fat Intake
Why Fat is Essential
Fat is a crucial macronutrient that plays vital roles in your body, including energy storage, hormone production, and nutrient absorption. The recommended daily intake is typically 20-35% of your total calories.
Types of Healthy Fats
Focus on consuming healthy fats from sources like avocados, nuts, olive oil, and fatty fish. These foods provide essential omega-3 and omega-6 fatty acids that support brain health and reduce inflammation.