Steps to Kilometers Calculator
Convert your daily steps into kilometers to track your walking distance accurately.
How to Convert Steps to Kilometers
Understanding Your Stride Length
Your stride length is determined by your height and gender. Research shows that:
- Males: Stride length ≈ height × 0.415 × 2
- Females: Stride length ≈ height × 0.413 × 2
Quick Reference Guide
| Steps | Approximate Distance |
|---|---|
| 1,000 steps | 0.8 km |
| 5,000 steps | 4.0 km |
| 10,000 steps | 8.0 km |