Understanding Calorie Deficit for Weight Loss
A calorie deficit occurs when you consume fewer calories than your body burns. This forces your body to use stored fat for energy, leading to weight loss. Here's what you need to know:
Key Principles of Safe Weight Loss
- Aim for a gradual weight loss of 0.5-1 kg per week
- Never go below 1200 calories per day for women or 1500 for men
- Combine diet changes with regular physical activity
- Focus on nutrient-dense foods to maintain health during weight loss