Understanding Your Waist-to-Height Ratio
The waist-to-height ratio (WHtR) is a reliable indicator of body fat distribution and potential health risks. Unlike BMI, it specifically considers where fat is stored in your body, making it a valuable tool for health assessment.
How to Interpret Your Results
- Below 0.4: Possible underweight
- 0.4 to 0.49: Healthy range
- 0.5 to 0.59: Increased health risks
- 0.6 and above: Substantially increased health risks
Measuring Tips
For accurate measurements:
- Measure your waist at navel level
- Keep the measuring tape parallel to the floor
- Measure while standing straight
- Don't hold your breath or pull the tape too tight