Keto Macro Calculator

Calculate your optimal ketogenic diet macronutrient ratios based on your personal metrics.

Your Daily Keto Macros

Carbohydrates

0g
5% of total calories

Protein

0g
25% of total calories

Fat

0g
70% of total calories
Total Daily Calories: 0
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Understanding Your Keto Macros

What is the Ketogenic Diet?

The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet that helps your body enter a state called ketosis. In this state, your body becomes incredibly efficient at burning fat for energy instead of carbohydrates.

Macro Distribution Explained

The standard ketogenic diet typically follows these macronutrient ratios:

  • Fat: 70-80% of daily calories
  • Protein: 20-25% of daily calories
  • Carbohydrates: 5-10% of daily calories (20-50g net carbs)