Dash to Gram Salt Converter

Convert Dashes of Salt to Grams Instantly

0.71125 grams
of table salt

Conversion Details

1 dash = 0.71125 grams of salt

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Understanding Dash to Gram Conversion for Salt

What is a Dash?

A dash is a culinary measurement commonly used for seasonings. It equals approximately:

  • 1/8 teaspoon
  • 2 pinches of salt
  • 0.71125 grams

Professional Tips

  • Salt density varies by type (table, kosher, sea salt)
  • For precise measurements, use a digital scale
  • Consider humidity effects on salt measurement

Health Considerations

The American Heart Association recommends:

  • Maximum 2.3g of sodium per day
  • Ideal limit: 1.5g of sodium per day
  • 1g of salt contains approximately 388mg of sodium