Dietary and Nutrition Calculators

Calculate your BMI, daily caloric needs, and macro nutrients with our comprehensive nutrition tools.

BMI Calculator
Calorie Calculator
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Understanding Your Nutritional Needs

Body Mass Index (BMI)

BMI is a simple measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Daily Caloric Needs

Your daily caloric needs are based on several factors including age, gender, weight, height, and activity level. Understanding your caloric needs helps maintain a healthy weight and supports your fitness goals.

Importance of Balanced Nutrition

A balanced diet should include:

  • Proteins: Essential for muscle repair and growth
  • Carbohydrates: Your body's main energy source
  • Healthy Fats: Important for hormone production and nutrient absorption
  • Vitamins and Minerals: Critical for various bodily functions