Calories Burned Weight Lifting Calculator
Calories Burned:
0 calories
0 calories/hour
Understanding Calories Burned During Weight Training
How the Calculator Works
This calculator uses the MET (Metabolic Equivalent of Task) formula:
Calories = Duration × ((MET × 3.5 × Weight) ÷ 200)
Benefits of Weight Training
- Increases resting metabolic rate
- Builds lean muscle mass
- Improves bone density
- Enhances functional strength
Factors Affecting Calorie Burn
- Exercise intensity
- Rest periods between sets
- Type of exercises performed
- Individual fitness level