Calories Burned Running Calculator
Understanding Calories Burned While Running
How It Works
The calculator uses the Metabolic Equivalent of Task (MET) formula to estimate calories burned while running. MET values vary based on running intensity:
- 🏃♂️ Slow pace (4-6 mph): 6.0 METs
- 🏃♂️ Moderate pace (6-9 mph): 9.8 METs
- 🏃♂️ Brisk pace (9-14 mph): 12.8 METs
- 🏃♂️ Marathon pace: 13.3 METs
- 🏃♂️ Cross country: 9.0 METs
Tips for Accurate Calculation
- ⚖️ Use your current weight for most accurate results
- ⏱️ Include warm-up and cool-down in your duration
- 🎯 Select the pace that best matches your average speed
- 📝 Track your progress over time for better results