Zone 2 Heart Rate Calculator

Calculate your optimal Zone 2 heart rate range for effective aerobic training and endurance building.

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Understanding Zone 2 Heart Rate Training

What is Zone 2 Training?

Zone 2 represents moderate-intensity exercise where you can maintain a conversation. It typically falls between 60-70% of your maximum heart rate and is crucial for building aerobic endurance.

Benefits of Zone 2 Training

  • Improves fat oxidation
  • Enhances mitochondrial function
  • Increases aerobic endurance
  • Reduces injury risk
  • Supports recovery

How to Train in Zone 2

Maintain your heart rate within the calculated range during activities like jogging, cycling, or swimming. Start with 30-minute sessions and gradually increase duration as your fitness improves.