Water Intake Calculator
Calculate your recommended daily water intake based on your personal factors
Why is Water Intake Important?
Proper hydration is essential for:
- Regulating body temperature
- Maintaining organ function
- Delivering nutrients to cells
- Preventing dehydration
- Supporting cognitive function
How to Stay Hydrated
Tips for maintaining proper hydration:
- Drink water throughout the day
- Keep a reusable water bottle handy
- Set hydration reminders
- Eat water-rich foods
- Monitor urine color (pale yellow indicates good hydration)