TDEE Calculator | Calculate Your Total Daily Energy Expenditure

TDEE Calculator

Calculate your Total Daily Energy Expenditure and daily calorie needs

Age (years) Weight (kg)

Height (cm) Gender

Activity Level

Sedentary (office job) Light Exercise (1-2 days/week) Moderate Exercise (3-5 days/week) Very Active (6-7 days/week) Athlete (2x training/day)

Your Results

Basal Metabolic Rate: 0 calories/day

Total Daily Energy Expenditure: 0 calories/day

Understanding Your TDEE

What is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day. It includes your Basal Metabolic Rate (BMR) and additional energy used for daily activities and exercise.

How to Use Your TDEE

To maintain weight: Consume calories equal to your TDEE
To lose weight: Consume 500 calories less than your TDEE
To gain weight: Consume 500 calories more than your TDEE

Factors Affecting TDEE

Age: TDEE typically decreases with age
Gender: Men generally have higher TDEE than women
Activity Level: More active individuals have higher TDEE
Body Composition: More muscle mass increases TDEE