Widget & Macro Calculator
Calculate your daily macronutrient needs and embed our calculator on your website
Widget Integration
Copy and paste this code to embed the calculator on your website:
<iframe src="https://calcdeck.com/widgets-w-macros.php" width="100%" height="600" frameborder="0"></iframe>Understanding Macronutrients
What are Macros?
Macronutrients (macros) are the three main nutrients your body needs in large quantities:
- Protein: Essential for muscle growth and repair
- Carbohydrates: Your body's primary energy source
- Fats: Important for hormone production and nutrient absorption