Desk Height Calculator
Calculate the optimal desk height for your workspace based on your height and position.
Understanding Desk Height Ergonomics
The right desk height is crucial for maintaining good posture and preventing musculoskeletal disorders. Here are key considerations:
Key Guidelines
- Your elbows should be at a 90-degree angle when typing
- Monitor should be at eye level
- Feet should be flat on the floor when sitting
- Allow for proper leg clearance under the desk
Health Benefits
Using the correct desk height can help:
- Reduce neck and shoulder strain
- Prevent back pain
- Improve circulation
- Increase productivity