Push-ups Calorie Calculator | Calculate Calories Burned Doing Push-ups

Push-ups Calorie Calculator

Calculate how many calories you burn doing push-ups based on your weight and exercise intensity.

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About Push-ups and Calorie Burning

Push-ups are one of the most effective bodyweight exercises that work multiple muscle groups simultaneously. The number of calories burned during push-ups depends on several factors:

  • Body weight: Heavier individuals burn more calories
  • Exercise intensity: Faster or more challenging variations burn more calories
  • Duration and repetitions: More push-ups mean more calories burned
  • Form and technique: Proper form ensures maximum benefit

Benefits of Push-ups

✓ Strengthens chest, shoulders, and triceps

✓ Improves core stability

✓ Enhances muscular endurance

✓ No equipment needed

✓ Can be modified for different fitness levels