Calorie Intake Calculator
Calculate your daily caloric needs based on your personal metrics and activity level.
Understanding Your Caloric Needs
Your daily caloric needs are based on several factors:
- Basal Metabolic Rate (BMR): The calories your body burns at rest
- Physical Activity: Additional calories burned through daily movement and exercise
- Thermic Effect of Food: Calories used to digest and process food
Activity Levels Explained
Sedentary: Office job with little to no exercise
Lightly Active: Light exercise or sports 1-3 days/week
Moderately Active: Moderate exercise 3-5 days/week
Very Active: Hard exercise 6-7 days/week
Extra Active: Very hard exercise & physical job or training twice per day