Health & Fitness Calculators

Understanding Your Health Metrics

Body Mass Index (BMI) is a simple measurement using your weight and height to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

BMI Categories:

• Underweight = Less than 18.5
• Normal weight = 18.5 to 24.9
• Overweight = 25 to 29.9
• Obesity = BMI of 30 or greater

Note: BMI is a simple guide and doesn't account for factors like muscle mass, age, gender, and ethnicity. For a more accurate assessment of your health, consult with healthcare professionals.