Understanding Your Waist-to-Hip Ratio
What is Waist-to-Hip Ratio?
Waist-to-hip ratio (WHR) is a simple measurement that helps assess body fat distribution and potential health risks. It's calculated by dividing your waist circumference by your hip circumference.
Health Risk Categories
| Risk Level | Men | Women |
|---|---|---|
| Low Risk | < 0.95 | < 0.80 |
| Moderate Risk | 0.96 - 1.0 | 0.81 - 0.85 |
| High Risk | > 1.0 | > 0.85 |