TDEE Calculator - Total Daily Energy Expenditure

Calculate your daily calorie needs based on your activity level and body metrics.

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Understanding Your TDEE

Your Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns throughout the day. It consists of:

Components of TDEE

  • Basal Metabolic Rate (BMR) - Calories burned at rest
  • Thermic Effect of Food (TEF) - Calories burned digesting food
  • Exercise Activity (EA) - Calories burned during workouts
  • Non-Exercise Activity Thermogenesis (NEAT) - Daily movement calories

Using Your TDEE Results

To maintain your current weight, consume calories equal to your TDEE. For weight loss, create a moderate deficit of 500 calories below your TDEE. For weight gain, add 500 calories to your TDEE.