Steps to Miles Calculator
Convert Your Daily Steps into Miles
Understanding Steps to Miles Conversion
How the Calculator Works
Our steps to miles calculator uses your stride length and step count to accurately determine the distance you've walked. The formula takes into account your personal stride length, making the calculation more precise than generic estimates.
Finding Your Stride Length
To measure your stride length, walk naturally for 10 steps and measure the total distance in inches. Divide this number by 10 to get your average stride length. Most adults have a stride length between 26 and 34 inches.
Daily Step Goals
The commonly recommended goal of 10,000 steps per day translates to approximately 5 miles for someone with an average stride length. However, any increase in daily steps can contribute to better health outcomes.