RMR Calculator

Calculate Your Resting Metabolic Rate

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Understanding Your RMR

Resting Metabolic Rate (RMR) represents the calories your body burns while at rest. This accounts for 60-75% of your daily calorie expenditure.

Key Factors Affecting RMR

  • 🔹 Body Composition: More muscle mass increases RMR
  • 🔹 Age: RMR typically decreases with age
  • 🔹 Gender: Men generally have higher RMR than women
  • 🔹 Genetics: Can influence baseline metabolic rate