Push-ups Calorie Calculator

Push-ups are one of the most effective bodyweight exercises for building upper body strength and burning calories. This calculator uses scientifically validated Metabolic Equivalent of Task (MET) values to estimate the calories burned during your push-up workout.

How It Works

The calculator uses the following formula: Calories = Duration (min) × (MET × 3.5 × Weight (kg)) ÷ 200 Where MET values are: - Moderate effort: 3.8 - Vigorous effort: 8.0

Tips for Accuracy

• ✓ Choose the correct intensity level based on your effort
• ✓ Enter your actual body weight for precise calculations
• ✓ Include only active push-up time, not rest periods