Net Carb Calculator
Calculate net carbs for keto and low-carb diets
Net Carbs
18 g
Understanding Net Carbs
What Are Net Carbs?
Net carbs represent the total carbohydrates in a food that your body can digest and convert to glucose. They're calculated by subtracting fiber and sugar alcohols (with some adjustments) from total carbohydrates.
The Formula
Net Carbs = Total Carbs - Fiber - (Sugar Alcohols ÷ 2)
Note: Erythritol is fully subtracted as it has minimal impact on blood sugar.