Navy PRT Calculator | Official Physical Readiness Test Score Calculator

Navy PRT Calculator

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Understanding the Navy PRT

The Navy Physical Readiness Test (PRT) is a comprehensive assessment of a sailor's physical fitness level. It consists of three core components:

Test Components

  • Push-ups: Measures upper body endurance
  • Plank: Core strength assessment
  • Cardio: Choose from 1.5-mile run, 2km row, or swim options

Recent Updates

As of 2023, the Navy has implemented several changes to the PRT:

  • Plank has replaced curl-ups/sit-ups
  • New scoring tables implemented
  • Additional cardio options added