Desk Height Calculator
Calculate the optimal ergonomic height for your desk, monitor, and chair based on your height and working position.
Desk Height:
25" - 27"
Monitor Height:
47" - 49"
Chair Height:
16" - 18"
Why Desk Height Matters
Proper desk height is crucial for maintaining good posture and preventing musculoskeletal disorders. An incorrectly positioned desk can lead to neck strain, back pain, and carpal tunnel syndrome.
Key Ergonomic Guidelines
- Your arms should form a 90-degree angle when typing
- Monitor should be at or slightly below eye level
- Feet should rest flat on the floor when sitting
- Chair height should allow thighs to be parallel to the floor