Pounds to Calories Converter
Calculate How Many Calories Equal Your Target Weight Loss
Result:
3,500 calories
Understanding Calories and Weight Loss
The 3,500 Calorie Rule
One pound of body fat equals approximately 3,500 calories. This means that to lose one pound of weight, you need to create a calorie deficit of 3,500 calories.
Safe Weight Loss Rate
Health experts recommend losing 1-2 pounds per week for sustainable weight loss. This translates to a daily calorie deficit of 500-1,000 calories.
Creating a Calorie Deficit
You can create a calorie deficit through a combination of:
- Reducing calorie intake through diet
- Increasing calorie burn through exercise
- Combining both approaches for optimal results