Teaspoons of Sugar Converter
Convert teaspoons of sugar to other units instantly
Tablespoons
0.333
Cups
0.021
Grams
4.2
Ounces
0.148
Understanding Teaspoons of Sugar
What is a Teaspoon?
A teaspoon (tsp) is a common unit of volume measurement in cooking and baking. In the US customary system, one teaspoon equals exactly 4.92892 milliliters.
Common Conversions
- • 1 teaspoon = 1/3 tablespoon
- • 3 teaspoons = 1 tablespoon
- • 48 teaspoons = 1 cup
- • 1 teaspoon of sugar ≈ 4.2 grams
Health and Nutrition
The American Heart Association recommends limiting daily added sugar intake to:
- • Men: 9 teaspoons (36g)
- • Women: 6 teaspoons (24g)