Grams of Sugar Converter
Convert grams of sugar to other units instantly
Kilograms:
0.1
Ounces:
3.53
Pounds:
0.22
Teaspoons:
24.00
Understanding Sugar Measurements
A gram of sugar is a precise metric measurement used worldwide in nutrition labels and recipes. One gram of sugar equals:
- 1/1000 of a kilogram
- 0.035274 ounces
- 0.00220462 pounds
- About 1/4 teaspoon
For context, a standard sugar cube contains about 4 grams of sugar, while a typical can of soda contains around 39 grams.
Daily Sugar Intake Guidelines
The American Heart Association recommends limiting daily added sugar intake to:
- Men: 36 grams (9 teaspoons)
- Women: 24 grams (6 teaspoons)
- Children: 12-25 grams (3-6 teaspoons)