Grams of Salt Converter

Convert Grams to Common Kitchen Measurements

0.176 teaspoons

388 mg sodium

0.059 tablespoons

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Understanding Salt Measurements

Salt is a crucial ingredient in cooking and baking, but accurate measurement is essential for both culinary success and health considerations. One gram of table salt (sodium chloride) contains approximately 388mg of sodium.

Health Considerations

According to the American Heart Association, the recommended daily sodium intake should be:

  • Ideal limit: Less than 1,500mg (1.5g) of sodium per day
  • Maximum limit: No more than 2,300mg (2.3g) of sodium per day

Cooking Tips

Different types of salt have different densities:

  • Table Salt: Most dense, provides consistent measurements
  • Kosher Salt: Less dense, may require quantity adjustments
  • Sea Salt: Varies by crystal size, check specific conversion rates