Calorie to Weight Loss Calculator
Convert Calories Burned to Potential Weight Loss
kcal
Understanding Calorie Burn and Weight Loss
The relationship between calories burned and weight loss follows a scientific principle: to lose one pound of body weight, you need to create a caloric deficit of approximately 3,500 calories. This calculator helps you understand potential weight loss based on calories burned through exercise and daily activities.
Key Facts About Calorie Burning:
• One pound (0.45 kg) of fat equals 3,500 calories
• Creating a 500-calorie daily deficit can lead to approximately 1 pound of weight loss per week
• Weight loss occurs when you burn more calories than you consume
Important Note:
This calculator provides estimates based on the general 3,500-calorie rule. Individual results may vary based on factors such as metabolism, diet, exercise intensity, and overall health status.