Cup of Flour to Pound Converter

1 cup = 0.276 pounds of flour
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Converting Cups of Flour to Pounds

One cup of all-purpose flour weighs approximately 0.276 pounds (125 grams). This conversion is based on standard US cup measurements and typical flour density. However, several factors can affect the actual weight:

  • Sifted vs unsifted flour
  • Flour type (all-purpose, bread, cake, etc.)
  • Measuring method (spooned vs scooped)
  • Humidity and storage conditions

Common Flour Conversions

Cups Pounds
1 cup 0.276 lbs
2 cups 0.552 lbs
4 cups 1.104 lbs