Calories Burned to Pounds Calculator
Understanding Calories and Weight Loss
The Basic Formula
3,500 calories = 1 pound of body weight. This means creating a 3,500-calorie deficit will theoretically result in 1 pound of weight loss.
Healthy Rate
A safe and sustainable rate of weight loss is 1-2 pounds per week, which equals a daily calorie deficit of 500-1000 calories.
Activity Matters
The calories you burn through exercise contribute to your daily calorie deficit, along with your basal metabolic rate.
Important Considerations
- Weight loss isn't always linear due to factors like water retention and muscle gain
- Individual metabolism rates vary significantly
- The type of exercise can affect how your body uses calories
- Proper nutrition is essential for healthy weight loss