Calorie to Kilogram Converter

Understanding Calorie to Kilogram Conversion

To convert calories burned to kilograms of weight loss, multiply the calories by 0.00013. This conversion is based on the energy density of body fat and general metabolism principles.

Key Points:

• 1 kilogram of weight loss requires burning approximately 7,700 calories
• Daily calorie deficit of 500-1000 calories is considered healthy for weight loss
• Weight loss also depends on factors like metabolism, activity level, and diet