Carbohydrate Calculator
Calculate your recommended daily carbohydrate intake based on your personal metrics and goals.
Your Daily Carbohydrate Needs:
0
g/day
Understanding Carbohydrate Needs
What are Carbohydrates?
Carbohydrates are essential macronutrients that serve as your body's primary energy source. They're crucial for brain function, physical activity, and maintaining proper bodily functions.
Daily Recommendations
The Dietary Guidelines for Americans recommend that carbohydrates make up 45-65% of total daily calories. For most adults, this translates to 225-325 grams of carbohydrates per day on a 2,000-calorie diet.
Types of Carbohydrates
Choose complex carbohydrates like whole grains, vegetables, and legumes over simple carbohydrates found in processed foods and sugary drinks. Complex carbs provide sustained energy and essential nutrients.