Calories Burned Walking Calculator
Understanding Calories Burned While Walking
How It Works
The calculator uses Metabolic Equivalent of Task (MET) values to estimate calorie burn. Walking at different intensities has different MET values:
- Slow pace: 2.0-3.0 METs
- Moderate pace: 3.0-5.0 METs
- Brisk pace: 5.3-8.3 METs