Jump Rope Calories Burned Calculator
Benefits of Jump Rope Exercise
Cardiovascular Health
Jumping rope improves heart health and endurance while burning significant calories.
Coordination
Enhances hand-eye coordination, footwork, and overall body awareness.
Bone Density
The impact helps strengthen bones and reduce the risk of osteoporosis.
How We Calculate Calories Burned
Our calculator uses the Metabolic Equivalent of Task (MET) formula to determine calories burned:
Calories = Duration (minutes) × ((MET × 3.5) × Weight (kg)) ÷ 200