Calories Burned Hiking Calculator

Calculate how many calories you burn while hiking based on your weight, intensity, and duration.

Calories Burned:

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calories

Understanding Calories Burned While Hiking

What Affects Calorie Burn?

The calories you burn while hiking depend on several factors:

  • Body weight
  • Terrain difficulty
  • Pack weight
  • Hiking speed
  • Duration

Health Benefits

Hiking offers numerous health benefits:

  • Improved cardiovascular fitness
  • Enhanced muscle strength
  • Better balance and coordination
  • Reduced stress levels
  • Increased bone density