Calorie Density Calculator
Calculate the calorie density of your foods to make informed dietary choices and support your health goals.
Calorie Density
0 calories/gram
Understanding Calorie Density
What is Calorie Density?
Calorie density, also known as energy density, is the number of calories in a specific weight of food, typically measured in calories per gram. This measurement helps you understand how filling a food might be relative to its caloric content.
Calorie Density Categories
Foods generally fall into these categories:
- Very Low (0-0.6 cal/g): Most vegetables, fruits
- Low (0.6-1.5 cal/g): Most fruits, starchy vegetables
- Medium (1.5-4.0 cal/g): Legumes, grains, lean meats
- High (4.0+ cal/g): Nuts, oils, processed foods
Why Calculate Calorie Density?
Understanding calorie density can help you:
- Make more informed food choices
- Better manage portion sizes
- Support weight management goals
- Plan more satisfying meals