Calorie Calculator
Calculate your daily calorie needs based on your age, gender, height, weight, and activity level.
Your Daily Calorie Needs
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calories per day to maintain current weight
Weight Loss Goals:
Understanding Your Daily Calorie Needs
Your daily calorie needs are based on several key factors:
Basal Metabolic Rate (BMR)
This is the number of calories your body burns at rest to maintain basic life functions.
Activity Level
The more active you are, the more calories you need to maintain your weight.
Personal Goals
For weight loss, create a deficit of 500-750 calories per day for safe, sustainable results.