Body Fat Calculator
Calculate your body fat percentage using different methods: BMI, Navy Method, or Skinfold measurements.
Understanding Body Fat Percentage
What is Body Fat Percentage?
Body fat percentage is the total mass of fat divided by total body mass. It's a more accurate measure of fitness than BMI alone.
Healthy Body Fat Ranges
For men: 10-20% (athletes), 14-24% (fitness), 25-31% (acceptable)
For women: 14-24% (athletes), 21-31% (fitness), 32-38% (acceptable)
Why Measure Body Fat?
Understanding your body fat percentage helps track fitness progress, assess health risks, and set realistic fitness goals.