BMR Calculator - Basal Metabolic Rate
Calculate your Basal Metabolic Rate (BMR) - the number of calories your body burns at rest
Understanding Your BMR
Your Basal Metabolic Rate (BMR) represents the minimum number of calories your body needs to perform basic life-sustaining functions while at complete rest. These functions include:
- Breathing and circulation
- Cell production and regeneration
- Brain and nerve function
- Temperature regulation
- Hormone regulation